HY 11/06: Healthy Transportation Alternatives

Save at the pump and get your heart pumping instead

How many times a day do you start your car? With gasoline hovering at more than $3 a gallon, daily trips to work or shopping can really strain your budget. There are many ways to lower your gasoline bill, says family medicine physician Aaron Katz, M.D., of Lehigh Valley Hospital and Health Network—and happily, “these alternatives will save you money and improve your health.”

Take the shoe leather express

Ditch your car keys and lace up your walking shoes. “Walking is the easiest form of exercise and doesn’t take more than a decent pair of sneakers and some time,” Katz says. Like any form of exercise, it improves cholesterol, lowers blood pressure, reduces stress, boosts metabolism, burns calories and makes you feel better.

“Wear shoes with the right fit, good cushioning and arch support,” Katz says. If you’re a beginner, start off gradually. “You don’t have to get out of breath to positively impact your health.”

Two wheels are better than four

Sharon Merkel lives in Barto and works in downtown Allentown, a 36-mile round trip. But her commute doesn’t cost a cent. “I’ve been riding my bicycle to work since 1982,” says the 48-year-old. “I get a morning workout and save money and time because I don’t have to exercise when I get home.”

Because Merkel was overweight in her youth and has a family history of diabetes, her doctor stresses staying fit. Biking makes her feel great physically and mentally. “When I get to work, I know I’ve already accomplished something good,” she says. “And after a stressful day, biking is a great way to unwind.”

Everyone in the car (or bus) pool

If you live near a co-worker, share the ride. A recent government study found that two colleagues sharing a 20-mile round-trip commute for one year save 500 gallons of gasoline. That’s more than $1,200 at today’s prices.

Carpooling also protects the environment and improves your respiratory health. “Car emissions affect the breathing of people with asthma and emphysema, especially during the summer heat,” Katz says. (Have your car inspected regularly by a mechanic for cleaner emissions and better gas mileage.)

Using public transportation has the same effect as carpooling on your pocketbook and Mother Nature. An all-day LANTA Metro bus pass is just $2, and a monthly pass just $35. You can even take your bike on the bus—all LANTA buses have bike racks.

Swap your skills for a free ride

Pamela Mineard of Allentown may have the most unique way to save money on gas. She belongs to Community Exchange, a program that connects people who have skills to share. “I get free rides to the Dr. Dean Ornish program at Lehigh Valley Hospital,” says Mineard, 41. “In return, I do clerical work for Community Exchange.” She’s trimming expenses and has lost 65 pounds on Ornish. “It’s a win-win situation, and I love it,” she says.